Skip to main content

Search
Nutrition and Fitness

Pizzadillas With Red Sauce

|

Note: These are great warm from the skillet or cold, packed for lunch with a container of sauce for dipping.Pizzadillas With Red Sauce Recipes for Kids

Prep Time: 10-15 minutes

What you need:

  • 4 whole-wheat tortillas (8 inches)
  • 2/3 cup fresh or frozen spinach, finely chopped
  • 2/3 cup part-skim mozzarella cheese, shredded
  • 1 cup marinara sauce (store-bought or homemade)
  • Cooking spray

Equipment and supplies:

  • A 10- to 12-inch skillet
  • Thin spatula (metal preferred)

What to do:

  1. Lay 2 tortillas on a flat surface. Divide spinach and cheese between the tortillas.
  2. Top with remaining 2 tortillas.
  3. Place skillet over medium heat. Lightly coat pan with cooking spray.
  4. Gently slide 1 pizzadilla into the pan and cook until light golden brown on one side (about 1-2 minutes).
  5. Using a thin spatula, gently flip over the pizzadilla and cook for 30-60 seconds more or until cheese is fully melted.
  6. Remove pizzadilla and cut into triangles. Repeat with remaining pizzadilla.
  7. Serve with marinara sauce for dipping.
  8. You can wrap and refrigerate leftovers.

How much does this make?

  • 4 servings

Reviewed by: Mary L. Gavin, MD

License

Note: All information is for educational purposes only. For specific medical advice, diagnoses and treatment, consult your doctor.

© 1995–2014 The Nemours Foundation/KidsHealth. All rights reserved.

Should your child see a doctor?

Find out by selecting your child’s symptom or health condition in the list below:

Spring 2014: Good Growing Newsletter

In This Issue

  • Cold Water Shock Can Quickly Cause Drowning
  • E-Cigs Are Addictive and Harmful
  • Bystanders Can Intervene to Stop Bullying

Download Spring 2014 (PDF)

Videos

Overcoming the Odds: A KING 5 TV Children's HealthLink Special 0:44:45Expand
12.30.13

In the spirit of the holidays, patients, parents and doctors share inspirational stories of healing and hope. From surviving heart failure and a near-death drowning to battling a flesh-eating disease, witness how the impossible became possible thanks to the care patients received at Seattle Children's Hospital.

Play Video
Miracle Season 2013 0:57:06Expand
12.11.13

Miracle Season, hosted by Steve Pool and Molly Shen, aired Dec. 8, 2013, on KOMO 4 TV. The annual holiday special celebrates the remarkable lives of Seattle Children's patients.

Play Video
Children’s Mental Health 0:00:30Expand
11.22.13

Mark Fadool, clinical director of mental health services at Odessa Brown Children's Clinic, provides early warning signs of mental health issues in kids and teens and urges us all to notice the signs and act early.

Play Video