Skip to main content

Search
Safety and Wellness

Is It Possible to Work Out Too Much?

|

Is there such a thing as working out too much? Also, how can I vary my workout routine?
- Luisa*

Exercising, like many things, is great in moderation. But it's definitely possible to push yourself too hard in the gym. Joint or muscle pain may be a sign that you're overdoing it. Tenderness at a specific spot could be a symptom of an overuse injury.

Sometimes, working out too much can be a sign of compulsive exercising, as can exercising in place of other activities, working out for too long at one time, and not feeling right unless you exercise.

Intense workouts every day may not give your body enough time to recover. Consider taking a day off in between hard workouts or alternating workouts — for example, if you run 5 miles on Monday, try walking and doing upper-body lifting on Tuesday.

A sports trainer can help you improve your body mechanics and give you routines to lessen the likelihood of injury.

Reviewed by: Mary L. Gavin, MD
Date reviewed: October 2010

*Names have been changed to protect user privacy.

License

Note: All information is for educational purposes only. For specific medical advice, diagnoses and treatment, consult your doctor.

© 1995–2014 The Nemours Foundation/KidsHealth. All rights reserved.

Should your child see a doctor?

Find out by selecting your child’s symptom or health condition in the list below:

Spring 2014: Good Growing Newsletter

In This Issue

  • Cold Water Shock Can Quickly Cause Drowning
  • E-Cigs Are Addictive and Harmful
  • Bystanders Can Intervene to Stop Bullying

Download Spring 2014 (PDF)

Videos

Overcoming the Odds: A KING 5 TV Children's HealthLink Special 0:44:45Expand
12.30.13

In the spirit of the holidays, patients, parents and doctors share inspirational stories of healing and hope. From surviving heart failure and a near-death drowning to battling a flesh-eating disease, witness how the impossible became possible thanks to the care patients received at Seattle Children's Hospital.

Play Video
Miracle Season 2013 0:57:06Expand
12.11.13

Miracle Season, hosted by Steve Pool and Molly Shen, aired Dec. 8, 2013, on KOMO 4 TV. The annual holiday special celebrates the remarkable lives of Seattle Children's patients.

Play Video
Children’s Mental Health 0:00:30Expand
11.22.13

Mark Fadool, clinical director of mental health services at Odessa Brown Children's Clinic, provides early warning signs of mental health issues in kids and teens and urges us all to notice the signs and act early.

Play Video