Skip to main content

Search
Nutrition and Fitness

Garlic-Rosemary Oven Fries

|

Note: This recipe is especially for pregnant and breastfeeding women, but can be a nutritious part of almost anyone's diet.

Prep time: 40 minutes (10 minutes prep + 30 minutes bake time)

Ingredients:

  • 2 russet potatoes, peeled and cut into ¼"-½" uniform strips
  • 1 tbsp. canola oil
  • ¼ tsp. garlic powder
  • 1 tsp. dried rosemary leaves
  • sea salt and pepper to taste

Directions:

  1. Preheat oven to 450º F (232º C).
  2. Soak peeled and cut potatoes in warm water for 5-10 minutes; dry on paper towels.
  3. In large bowl, toss potatoes with canola oil, garlic powder, and rosemary.
  4. Place potatoes in single layer on non-stick jelly roll pan (or other baking dish with sides); season with sea salt and pepper to taste.*
  5. Bake for 30 minutes until golden brown, turning potatoes once or twice during cooking.

Makes: 4 servings

Serving size: ½ potato per serving (number of fries depends on size cut)

Nutritional analysis (per serving):
124 calories
2 g protein
4 g fat
0.2 g sat. fat
20 g carbohydrate
2 g fiber
0 mg cholesterol
5 mg sodium
18 mg calcium
1 mg iron
15 mcg folic acid

Note: Nutritional analysis may vary depending on ingredient brands used.

*Sodium content of recipe is dependent on amount of salt used during preparation. Analysis is based on no added salt.

Why this recipe is good for pregnant or breastfeeding women:

This recipe is an excellent source of vitamin C, which is an important nutrient for pregnant and breastfeeding women. It's also a healthier alternative to traditional fries, and a great companion to our Mediterranean Turkey Burgers.

Reviewed by: Mary L. Gavin, MD

License

Note: All information is for educational purposes only. For specific medical advice, diagnoses and treatment, consult your doctor.

© 1995–2014 The Nemours Foundation/KidsHealth. All rights reserved.

Should your child see a doctor?

Find out by selecting your child’s symptom or health condition in the list below:

Summer 2014: Good Growing Newsletter

In This Issue

  • Understanding the Power and Influence of Role Models
  • Legal Marijuana Means Greater Poisoning Risks for Children
  • Why Choose Pediatric Emergency Care?

Download Summer 2014 (PDF)

Videos

Miracle Makers 2014 3:07:00Expand
6.6.14

The 30th annual Miracle Makers fundraising special aired on KOMO 4 TV on June 6, 2014. The special takes us on a journey through the hopes, fears, victories and challenges facing patients at Seattle Children's. Cosponsored by Costco Wholesale and KOMO 4. 

Play Video
Overcoming the Odds: A KING 5 TV Children's HealthLink Special 0:44:45Expand
12.30.13

In the spirit of the holidays, patients, parents and doctors share inspirational stories of healing and hope. From surviving heart failure and a near-death drowning to battling a flesh-eating disease, witness how the impossible became possible thanks to the care patients received at Seattle Children's Hospital.

Play Video
Miracle Season 2013 0:57:06Expand
12.11.13

Miracle Season, hosted by Steve Pool and Molly Shen, aired Dec. 8, 2013, on KOMO 4 TV. The annual holiday special celebrates the remarkable lives of Seattle Children's patients.

Play Video