Skip to main content

Search
Nutrition and Fitness

Pasta and Cheese

|

Note: This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet. Pregnant and breastfeeding women need to consume extra calories and eat a variety of nutritious foods to contribute to their baby's growth and development.

Prep time: 40 minutes (includes cooking time)

Ingredients:

  • 8 oz. bowtie pasta, uncooked
  • 2 1/2 c. skim milk
  • 1 tbsp. butter
  • 1/2 c. broccoli, chopped
  • 1/2 c. red pepper, chopped
  • 1/2 c. onion, diced
  • 3 tbsp. all purpose flour
  • 1/2 tsp. dry mustard
  • 2 c. reduced-fat sharp cheddar cheese, shredded

Directions:

  1. Preheat oven to 375 degrees Fahrenheit (190 degrees Celsius).
  2. Cook pasta according to package directions.
  3. Add butter, broccoli, red pepper, and onion to a medium saucepan and sauté over medium heat. Add the milk and heat through.
  4. Gradually whisk in flour and dry mustard. Simmer for 1 minute and whisk occasionally.
  5. Remove the mixture from heat and stir in cheese until melted. Add the cooked pasta and stir to coat the pasta.
  6. Transfer the mixture to a 9-inch square baking dish and bake uncovered for about 20 minutes or until hot and bubbly.

Serves: 6

Serving size: 1 1/3 cups

Nutritional analysis (per serving):

321 calories
19 g protein
10 g fat
7 g sat. fat
40 g carbohydrate
2 g fiber
34 mg cholesterol
346 mg sodium
376 mg calcium
2 mg iron
110 mcg folic acid

Nutritional analysis may vary depending on ingredient brands used.

Why this recipe is good for pregnant or breastfeeding women:

This recipe is high in calcium and is a dish that kids in the house can enjoy as well.

Reviewed by: Steven Dowshen, MD, and Tracy Chivari, MS, RD, CDN

License

Note: All information is for educational purposes only. For specific medical advice, diagnoses and treatment, consult your doctor.

© 1995–2014 The Nemours Foundation/KidsHealth. All rights reserved.

Should your child see a doctor?

Find out by selecting your child’s symptom or health condition in the list below:

Spring 2014: Good Growing Newsletter

In This Issue

  • Cold Water Shock Can Quickly Cause Drowning
  • E-Cigs Are Addictive and Harmful
  • Bystanders Can Intervene to Stop Bullying

Download Spring 2014 (PDF)

Videos

Overcoming the Odds: A KING 5 TV Children's HealthLink Special 0:44:45Expand
12.30.13

In the spirit of the holidays, patients, parents and doctors share inspirational stories of healing and hope. From surviving heart failure and a near-death drowning to battling a flesh-eating disease, witness how the impossible became possible thanks to the care patients received at Seattle Children's Hospital.

Play Video
Miracle Season 2013 0:57:06Expand
12.11.13

Miracle Season, hosted by Steve Pool and Molly Shen, aired Dec. 8, 2013, on KOMO 4 TV. The annual holiday special celebrates the remarkable lives of Seattle Children's patients.

Play Video
Children’s Mental Health 0:00:30Expand
11.22.13

Mark Fadool, clinical director of mental health services at Odessa Brown Children's Clinic, provides early warning signs of mental health issues in kids and teens and urges us all to notice the signs and act early.

Play Video