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Nutrition and Fitness

About Vegetarian Recipes

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These recipes are for anyone following a vegetarian (meat-free) diet. However, some of these recipes may include ingredients such as dairy or other animal-based products that may not fit in with vegan or some other vegetarian diets:

Baked Apples and Ice Cream
Berry Good Muffins
Black Beans and Rice
Crunchy Veggie Wrap
Fruity Tofu Smoothie
Hummus
Italian Vegetable Casserole
Peanut Butter Bars
Peanut Butter and Banana Sandwich
Spicy Rice
Spinach Salad
Strawberry Smoothie
Tomato and Cheese Omelet
Vegetable Lasagna

License

Note: All information is for educational purposes only. For specific medical advice, diagnoses and treatment, consult your doctor.

© 1995–2014 The Nemours Foundation/KidsHealth. All rights reserved.

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Spring 2014: Good Growing Newsletter

In This Issue

  • Cold Water Shock Can Quickly Cause Drowning
  • E-Cigs Are Addictive and Harmful
  • Bystanders Can Intervene to Stop Bullying

Download Spring 2014 (PDF)

Videos

Overcoming the Odds: A KING 5 TV Children's HealthLink Special 0:44:45Expand
12.30.13

In the spirit of the holidays, patients, parents and doctors share inspirational stories of healing and hope. From surviving heart failure and a near-death drowning to battling a flesh-eating disease, witness how the impossible became possible thanks to the care patients received at Seattle Children's Hospital.

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Miracle Season 2013 0:57:06Expand
12.11.13

Miracle Season, hosted by Steve Pool and Molly Shen, aired Dec. 8, 2013, on KOMO 4 TV. The annual holiday special celebrates the remarkable lives of Seattle Children's patients.

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Children’s Mental Health 0:00:30Expand
11.22.13

Mark Fadool, clinical director of mental health services at Odessa Brown Children's Clinic, provides early warning signs of mental health issues in kids and teens and urges us all to notice the signs and act early.

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