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Nutrition and Fitness

Peanut Butter

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Prep time: about 10 minutes

Ingredients:

  • 1½ c. unsalted roasted peanuts
  • 1 tbsp. peanut oil

Directions:

For smooth peanut butter:

  1. Mix the peanuts with the peanut oil, and pour the mixture into the food processor.
  2. Process the mixture until it's very smooth.
  3. Store your smooth peanut butter in a sealed container in the fridge. It will be good for 2 weeks.

For chunky peanut butter:

  1. Take about ¼ cup out of your 1½ cups of peanuts and set them aside.
  2. Mix the rest of the peanuts with the oil, and pour the mixture into the food processor.
  3. Process the mixture until it's very smooth, then stir in the peanuts that you had set aside.
  4. Process a few seconds more to create the chunks in your chunky peanut butter.
  5. Store your chunky peanut butter in a sealed container in the fridge. It will be good for 2 weeks.

Serves: 12

Serving size: 2 tablespoons

Nutritional analysis (per serving):
116 calories
10.25 g fat
4.3 g protein
4 g carbohydrate
1.5 g fiber
0 mg cholesterol
1 mg sodium
10 mg calcium
0.4 mg iron

Note: Nutritional analysis may vary depending on ingredient brands used.

Reviewed by: Allison Brinkley, RD, LD/N

License

Note: All information is for educational purposes only. For specific medical advice, diagnoses and treatment, consult your doctor.

© 1995–2014 The Nemours Foundation/KidsHealth. All rights reserved.

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