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Prep time: about 1 hour
Serving size: 1 cup
Nutritional analysis (per serving):
4 g protein
6 g fat
17 g carbohydrate
2 g fiber
0 mg cholesterol
16 mg sodium
66 mg calcium
1.5 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
If you don't have olive oil, you can substitute vegetable oil. If you don't have balsamic vinegar, you can substitute Worcestershire sauce. Try serving this over rice or pasta for an easy and tasty meal.
Reviewed by: Steven Dowshen, MD
Note: All information is for educational purposes only. For specific medical advice, diagnoses and treatment, consult your doctor.
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The 30th annual Miracle Makers fundraising special aired on KOMO 4 TV on June 6, 2014. The special takes us on a journey through the hopes, fears, victories and challenges facing patients at Seattle Children's. Cosponsored by Costco Wholesale and KOMO 4.
In the spirit of the holidays, patients, parents and doctors share inspirational stories of healing and hope. From surviving heart failure and a near-death drowning to battling a flesh-eating disease, witness how the impossible became possible thanks to the care patients received at Seattle Children's Hospital.
Miracle Season, hosted by Steve Pool and Molly Shen, aired Dec. 8, 2013, on KOMO 4 TV. The annual holiday special celebrates the remarkable lives of Seattle Children's patients.
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