Skip to main content

Search
Nutrition and Fitness

Pizza

|

Prep time: about 25 minutes

Ingredients:

  • 1 12" pizza base (a large Boboli shell is excellent)
  • 1 14-oz. can chopped tomatoes
  • fresh basil leaves, sliced finely
  • 2 or 3 pieces of prosciutto or Parma ham, sliced very thinly (you can find it at the deli counter)
  • 4 oz. feta cheese, crumbled
  • 1 tbsp. olive oil

Directions:

  1. Preheat oven to 400 degrees Fahrenheit (204 degrees Celsius).
  2. Place the pizza base on a baking sheet and spread it with a layer of tomato.
  3. Sprinkle the basil over the tomato.
  4. Tear the prosciutto or Parma ham into small pieces and lay the pieces over the pizza. Sprinkle the pizza with the feta cheese.
  5. Drizzle the olive oil over the pizza.
  6. Cook in the oven for 12 to 15 minutes or until the cheese browns and bubbles.
  7. Cut into 8 slices, share, and enjoy!

Serves: 4

Serving size: 2 slices

Nutritional analysis (per serving):

484 calories
24 g protein
19 g fat
58 g carbohydrate
0 g fiber
38 mg cholesterol
1765 mg sodium
350 mg calcium
2.1 mg iron

Note: Nutritional analysis may vary depending on ingredient brands used.

Suggestions:
Experiment with other toppings on your pizza: olives, peppers, broccoli, avocado, and whatever else you like!

Reviewed by: Steven Dowshen, MD

License

Note: All information is for educational purposes only. For specific medical advice, diagnoses and treatment, consult your doctor.

© 1995–2014 The Nemours Foundation/KidsHealth. All rights reserved.

Should your child see a doctor?

Find out by selecting your child’s symptom or health condition in the list below:

Summer 2014: Good Growing Newsletter

In This Issue

  • Understanding the Power and Influence of Role Models
  • Legal Marijuana Means Greater Poisoning Risks for Children
  • Why Choose Pediatric Emergency Care?

Download Summer 2014 (PDF)

Videos

Miracle Makers 2014 3:07:00Expand
6.6.14

The 30th annual Miracle Makers fundraising special aired on KOMO 4 TV on June 6, 2014. The special takes us on a journey through the hopes, fears, victories and challenges facing patients at Seattle Children's. Cosponsored by Costco Wholesale and KOMO 4. 

Play Video
Overcoming the Odds: A KING 5 TV Children's HealthLink Special 0:44:45Expand
12.30.13

In the spirit of the holidays, patients, parents and doctors share inspirational stories of healing and hope. From surviving heart failure and a near-death drowning to battling a flesh-eating disease, witness how the impossible became possible thanks to the care patients received at Seattle Children's Hospital.

Play Video
Miracle Season 2013 0:57:06Expand
12.11.13

Miracle Season, hosted by Steve Pool and Molly Shen, aired Dec. 8, 2013, on KOMO 4 TV. The annual holiday special celebrates the remarkable lives of Seattle Children's patients.

Play Video