Skip to main content

Search
Nutrition and Fitness

Breakfast on the Go

|

Note: This recipe is especially for kids with diabetes, but can be a nutritious part of almost anyone's diet.  

You can make this breakfast the night before. It tastes great first thing in the morning and it's also a good source of calcium.

Prep time: 2 minutes

Ingredients:  

  • ¼ c. sliced peaches, canned in extra-light syrup
  • 4.4 oz. fruit-flavored, fat-free yogurt
  • 1/3 c. oat bran
  • 1 tsp. dried cranberries

Directions:  

  1. Layer peach slices in 16-oz. plastic cup.
  2. Next, layer the yogurt on top of the peach slices.
  3. Sprinkle dried cranberries on top of the yogurt.
  4. Top with oat bran.
  5. Serve immediately or cover and refrigerate until ready to eat.

Serves: 1

Serving size: approximately 1½ cup

Nutritional analysis (per serving):
324 calories
8 g protein
1 g fat
0.2 g sat. fat
72 g carbohydrate
3 g fiber
4 mg cholesterol
128 mg sodium
224 mg calcium
4.8 mg iron

Diabetic exchanges:
3 carbohydrate exchanges

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:
Try a variety of different yogurt flavors. You can also add some nuts for extra protein.

Reviewed by: Allison Brinkley, RD, LD/N
Date reviewed: July 2012

License

Note: All information is for educational purposes only. For specific medical advice, diagnoses and treatment, consult your doctor.

© 1995–2014 The Nemours Foundation/KidsHealth. All rights reserved.

Should your child see a doctor?

Find out by selecting your child’s symptom or health condition in the list below:

Summer 2014: Good Growing Newsletter

In This Issue

  • Understanding the Power and Influence of Role Models
  • Legal Marijuana Means Greater Poisoning Risks for Children
  • Why Choose Pediatric Emergency Care?

Download Summer 2014 (PDF)

Videos

Miracle Makers 2014 3:07:00Expand
6.6.14

The 30th annual Miracle Makers fundraising special aired on KOMO 4 TV on June 6, 2014. The special takes us on a journey through the hopes, fears, victories and challenges facing patients at Seattle Children's. Cosponsored by Costco Wholesale and KOMO 4. 

Play Video
Overcoming the Odds: A KING 5 TV Children's HealthLink Special 0:44:45Expand
12.30.13

In the spirit of the holidays, patients, parents and doctors share inspirational stories of healing and hope. From surviving heart failure and a near-death drowning to battling a flesh-eating disease, witness how the impossible became possible thanks to the care patients received at Seattle Children's Hospital.

Play Video
Miracle Season 2013 0:57:06Expand
12.11.13

Miracle Season, hosted by Steve Pool and Molly Shen, aired Dec. 8, 2013, on KOMO 4 TV. The annual holiday special celebrates the remarkable lives of Seattle Children's patients.

Play Video