Safety and Wellness

Strawberry Smoothie

Prep time: 5 minutes


  • 2 ice cubes
  • 1 c. milk
  • 1/3 c. cottage cheese
  • 2/3 c. frozen strawberries
  • 1½ tsp. sugar
  • 1 tsp. vanilla extract


  • blender (you'll need help from your adult assistant)
  • serving glass
  • measuring cups and spoons


  1. Pour all of the ingredients into the blender.
  2. Put the lid on the blender and blend for 45 to 60 seconds until smooth.
  3. Pour your smoothie into a glass and enjoy.

Serves: 1

Serving size: 1 large glass

Nutritional analysis (per serving):
289 calories
19 g protein
2 g fat
49 g carbohydrate
3 g fiber
7 mg cholesterol
430 mg sodium
369 mg calcium
0.8 mg iron

Note: Nutritional analysis may vary depending on ingredient brands used.

Reviewed by: Allison Brinkley, RD, LD/N

Kids Health

Note: All information is for educational purposes only. For specific medical advice, diagnoses and treatment, consult your doctor.

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