(En español: Fibra)
Foods with fiber are really good for you and your bowels! Fiber is found in plants and can't be digested so it helps clean out your intestines by moving bowel movements (also called poop) along. It's important to eat fiber so try some bran muffins instead of chocolate. Another way to get fiber is to eat more brown rice, fruit, and oatmeal. Fiber can be good for you and yummy, too!
Note: All information is for educational purposes only. For specific medical advice, diagnoses and treatment, consult your doctor.
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In This Issue
Download Summer 2015 (PDF)
This 30-second video features
Dr. Carlos Villavicencio
of Seattle Children’s Hospital giving tips for preventing window falls.
Este video de 30 segundos presenta los consejos del doctor
, de Seattle Children's Hospital, para prevenir caídas desde ventanas.
Dr. Carin Cunningham
, a psychologist who specializes in treating gastrointestinal diseases, offers insights into the emotional and psychological toll
inflammatory bowel disease (IBD)
can take. Families affected by IBD share how they have learned to better deal with their child's illness.