Nutrition and Fitness

Yogurt on the Go

Note: This simple and healthy snack is designed especially for kids to make on their own.

This quick and easy-to-make dish is a great source of calcium and will help you jump-start your morning!

Prep time: 5 minutes

Ingredients:

  • ¾ c. light fruit-flavored yogurt
  • 1 tbsp. raisins
  • 1 tbsp. sunflower seeds
  • 1/3 c. strawberries

Utensils:

  • measuring cup
  • measuring spoon

Directions:

  1. Mix all ingredients in a plastic cup.

Serves: 1

Serving size: approximately 1¼ cup

Nutritional analysis (per serving):
232 calories
7 g protein
4 g fat
0 g sat. fat
40 g carbohydrate
3 g fiber
3 mg cholesterol
88 mg sodium
222 mg calcium
0.9 mg iron

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:
For variety, use different flavored yogurt, fruit, and nuts.

Reviewed by: Allison Brinkley, RD, LD/N



Kids Health

Note: All information is for educational purposes only. For specific medical advice, diagnoses and treatment, consult your doctor.

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