Nutrition and Fitness

Tropical Smoothie

Tropical SmoothiePrep time: 5 minutes

Ingredients:
  • ¾ c. frozen mango chunks
  • ¾ c. frozen pineapple chunks
  • ¾ c. low-fat vanilla yogurt
Directions:
  1. Combine all ingredients in a blender and mix until smooth.
  2. Add a little water if the mixture doesn't blend easily.
  3. Pour the smoothie into two glasses and enjoy.

Serves: 2

Serving size: 1 cup

This recipe has important nutrients for mom and baby, including:

Vitamin C

Vitamin C plays an important role in tissue growth and repair and bone and tooth development. Vitamin C also helps the body absorb iron. Good sources of vitamin C include citrus fruits, broccoli, tomatoes, and fortified fruit juices.

Reviewed by: Meredith Parkinson, RD, LDN



Kids Health

Note: All information is for educational purposes only. For specific medical advice, diagnoses and treatment, consult your doctor.

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