Nutrition and Fitness

Club Wrap

Nutrition Label

Prep time: 8 minutes

  • 1 whole-wheat tortilla, 7" diameter
  • 2 tablespoons hummus
  • 1 leaf of romaine lettuce
  • 1 slice turkey lunchmeat
  • 1 slice ham lunchmeat
  • 1 slice Swiss cheese
  • 2 tomato slices
  1. Place tortilla on a flat surface.
  2. Spread hummus on one side of tortilla.
  3. Lay the lettuce, turkey, ham, Swiss cheese, and tomato on top of the hummus.
  4. Roll the tortilla in the shape of a cylinder.

Servings: 1

Reviewed by: Rupal Christine Gupta, MD
Date reviewed: June 2015
Originally reviewed by: Cheryl Patterson, RD, CDE

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