Nutrition and Fitness

Peanut Butter Muffins

Prep time: 35 minutes

Ingredients:

  • 2 eggs
  • 1 c. milk
  • ¼ c. banana (about 1 banana), mashed with a fork
  • ¼ c. peanut butter
  • 1/3 c. vegetable oil
  • ¼ c. frozen apple juice concentrate, thawed (left out of the freezer until it's soft)
  • ¼ c. nonfat dry milk
  • 2¼ c. flour
  • 1½ tsp. baking powder
  • 1 tsp. baking soda
  • nonstick spray

Directions:

  1. Preheat oven to 350º F (180º C).
  2. Crack the eggs into a small bowl and use a fork to beat them a little bit.
  3. In a large bowl, combine the milk, mashed banana, peanut butter, vegetable oil, apple juice, dry milk, and the eggs from the small bowl. Mix with a mixing spoon until the mixture is creamy.
  4. Add the flour, baking powder, and baking soda into the large bowl. Mix again.
  5. Line a muffin tine with paper liners or lightly spray with nonstick spray. Spoon in the muffin mix. Fill each muffin cup about 2/3 of the way up.
  6. Bake for about 15 minutes.
  7. When your muffins are finished baking, remove from muffin tin and cool them on a wire rack. Then it's time to taste and share!

Serves: 12

Serving size: 1 muffin

Nutritional analysis (per serving):
214 calories
6 g protein
10 g fat
25 g carbohydrate
1 g fiber
36 mg cholesterol
223 mg sodium
81 mg calcium
1.3 mg iron

Note: Nutritional analysis may vary depending on ingredient brands used.

Reviewed by: Allison Brinkley, RD, LD/N



Kids Health

Note: All information is for educational purposes only. For specific medical advice, diagnoses and treatment, consult your doctor.

© 1995–2014 The Nemours Foundation/KidsHealth. All rights reserved.