Safety and Wellness

Dirt Pudding

Note: This high-calorie recipe is especially for kids with cystic fibrosis (CF), who need additional calories to help them meet their nutritional needs.

Tastier than a mud pie and packed with calcium and calories, this fun snack is an easy-to-make treat.

Prep time: 15 minutes

Ingredients:

  • 1 c. whole milk
  • 1 c. heavy cream
  • 4.5 oz. package of vanilla instant pudding
  • ¾ c. dry milk powder
  • 8 Oreo cookies, crushed
  • 4 gummy worms

Utensils:

  • mixing bowls
  • wire whisk
  • mixing spoon
  • 4 clear 6-oz. cups

Directions:

  1. Stir together milk and heavy cream.
  2. With wire whisk, beat pudding mix and dry milk powder into milk and cream mixture for 2 minutes.
  3. Stir in crushed Oreo cookies.
  4. Immediately pour pudding into clear cups.
  5. Put pudding into the refrigerator. Pudding will be soft-set and ready to eat within 5 minutes.
  6. Serve with a gummy worm on top.

Serves: 4

Serving size: ½ cup

Nutritional analysis (per serving):
549 calories
11 g protein
27 g fat
358 mg calcium
433 mg sodium

Note: Nutritional analysis may vary depending on ingredient brands used.

Reviewed by: Allison Brinkley, RD, CNSC, LD/N
Date reviewed: July 2012



Kids Health

Note: All information is for educational purposes only. For specific medical advice, diagnoses and treatment, consult your doctor.

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