Nutrition and Fitness
Note: This high-calorie recipe is especially for kids with cystic fibrosis (CF), who need to consume additional calories to meet their nutritional needs.
This high-energy snack will stay fresh in the refrigerator for up to 1 month.
Prep time: 10 minutes
- ¾ c. cashews
- 1 c. walnuts
- 1 c. raisins
- ¾ c. peanuts
- ¾ c. shredded coconut
- ¾ c. chocolate chips
- Mix all ingredients in a large bowl.
- Store in an airtight container and refrigerate.
Serving size: ½ cup
Nutritional analysis (per serving):
7 g protein
23 g fat
52 mg sodium
35 mg calcium
Note: Nutritional analysis may vary depending on the ingredient brands used.
Variations and suggestions:
Try this recipe with other kinds of nuts or dried fruits. Be creative!
Reviewed by: Allison Brinkley, RD, CNSC, LD/N
Date reviewed: July 2012