These recipes are for anyone following a vegetarian (meat-free) diet. However, some of these recipes may include ingredients such as dairy or other animal-based products that may not fit in with vegan or some other vegetarian diets:
Baked Apples and Ice Cream
Berry Good Muffins
Black Beans and Rice
Crunchy Veggie Wrap
Fruity Tofu Smoothie
Italian Vegetable Casserole
Peanut Butter Bars
Peanut Butter and Banana Sandwich
Tomato and Cheese Omelet
Note: All information is for educational purposes only. For specific medical advice, diagnoses and treatment, consult your doctor.
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In This Issue: Winter 2017
Download Winter 2017 (PDF)
Dr. Wendy Sue Swanson explains the 2016–2017 flu vaccine recommendations, including an update on the nasal flu spray.