Nutrition and Fitness

Chocolate Sweetheart Parfait

Nutrition Label creamy raspberryNote: Parfaits can be made up to 2 days in advance.

Prep time: 5 minutes


  • ½ teaspoon cocoa powder
  • 1 teaspoon vanilla extract
  • 2 teaspoons honey
  • 1½ cups low-fat or fat free Greek yogurt
  • 2 cups fresh or frozen raspberries
  • ¼ cup shaved dark chocolate or chocolate chips


  1. In medium bowl, whisk together cocoa powder and vanilla.
  2. Add honey and yogurt and stir until well combined with cocoa mixture.
  3. Spoon 2 tablespoons of yogurt mixture into the bottom of four clear glasses.
  4. Top with some raspberries and repeat until all of the yogurt and raspberries are used up.
  5. Sprinkle each parfait with chocolate shavings.
  6. Serve or refrigerate until ready to serve.

Servings: 4

Reviewed by: Mary L. Gavin, MD

Kids Health

Note: All information is for educational purposes only. For specific medical advice, diagnoses and treatment, consult your doctor.

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